Kilos & Kiddiewinks: The Causes Behind Childhood Obesity

Processed, sugary and high-calorie foods, consumed regularly, can pave the way for an unhealthy lifestyle. Translation: pizza, pakoras, puri, mithai, sweets, desserts are best left off the table. If your child is prone to snacking between meals, introduce healthy mid-morning and evening snacks to their routine. Explore recipes with nuts, fruits and veggies, and mix things up to keep the menu exciting. Kids love colours and shapes, so get creative with cookie cutter-veggies and teddy bear omelettes.

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"Make evening playtimes mandatory, turn weekend cycling mornings into a tradition and visit the local park once in a while. By making exercise a fun-filled affair, your child will learn to look at it as more than a health requirement."